You, yourself, as much as anybody in the entire universe, deserve your love & affection. —Buddha
Between everyday stresses, jobs, personal relationships, family, etc. life can get pretty busy! It can be difficult to find time for yourself and attend to your own needs. But just as you would want to check your own air mask, prior to helping another passenger, it is necessary to find the time to care for yourself in order to be your best in all aspects of your life.
Individual Therapy is the perfect time for this self-exploration and personal growth. Maybe you are struggling with a difficult life transition, feeling stuck in the past and unable to move forward from a painful memory or previous hurt; maybe you feel you are at a crossroads in some way and don’t know which way to go. Do you need someone to confide in? Are you ready to take control of your life and discover new solutions and coping strategies? Then why not start now?
As a therapist, I view my role as a guide. I will walk alongside you, encouraging and empowering you, while pointing out both the beautiful scenery and potential hazards you may encounter on your journey of change. I look forward to getting to know you and walking with you every step of the way as you explore and decide what path you wish to take.
Some Common Concerns of Those seeking individual therapy:
Sexual Concerns / Intimacy Issues
Sexuality and Gender
Dealing with Life Transitions
Personal and/or Work-related Concerns
Stress Management & Burn Out
Perfectionism and associated challenges
Past Trauma or Abuse
Grief and Loss